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 Mindfulnet: the mindfulness information website

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Mindfulness helps you to become MORE AWARE of your THOUGHTS & MENTAL PROCESSES, allowing you to CHOOSE how you respond to them, rather than responding on autopilot.

Interest in mindfulness has been growing steadily in recent years, partly as a result of improvements in brain scanning techniques.

Professionals are now using mindfulness in Boardrooms, Schools, Prisons, Court rooms and hospitals across the world.  Mindfulnet.org  is an independent mindfulness website that provides  "everything you need to know about mindfulness in one place".   

Frequently Asked Questions

BBC News 2011: Mindfulness

 

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Mindfulnet is an independent, not for profit website dedicated to providing easily accessible information on mindfulness. Mindfulnet provides information on mindfulness, MBCT (Mindfulness based cognitive theraphy) and MBSR (Mindfulness based stress reduction). We describe what mindfulness is, and its uses including mindfulness in schools, mindfulness in prisons, mindfulness in courts, mindfulness in universities, mindfulness in the workplace, mindfulness for executives, mindfulness for medical practitions and therapists. We also list research into mindfulness, such as mindfulness for stress, sleep disorders, cancer and much more. We advise on how to select a mindfulness teacher and MBSR / MBCT courses. We have a UK and USA bookshop dedicated to mindfulness books, and recommend the best books to read about mindfulness. We list mindfulness events and news. Lastly, we expplain the science behind mindfulness. Mindfulnet, the independent mindfulness website.
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